Bridge the gap between scattered advice and a structured advisory board that works for you. Five prompts. One deployed command.
These are the prompts, in order, that take you from concept to a fully deployed /journey-bod command. Use them exactly as written or adapt them to your situation. Each one builds on the last.
Hi Claude, I'd like to build out a personal board of directors. It's a small group of trusted advisors — real people, dead or alive — that you personally select to help guide your career and big decisions. A strong board has three types: a Mentor, a Sponsor, and a Challenger. Based on my personal OS, which famous people should be on my board? Max 8. Give me 20 options and summarize each in 7 words or less.
/journey-bod command. All 8 run as parallel agents simultaneously using a Ralph Loop, debate in up to 3 rounds, then converge on a recommendation.Now build me a /journey-bod command I can run anytime I have a question or decision I'm wrestling with. Pull in all 8 perspectives at once using a Ralph Loop — run all 8 board members as parallel agents simultaneously. Then let them react in up to 3 rounds of debate. One synthesized recommendation. If they can't agree after 3 rounds, [Chairman name] synthesizes a clear recommendation from the full deliberation.
A few things to add: before the board starts, tell me what it thinks I'm asking and let me confirm. Instead of overwriting the same file every time, save each session as its own file. By default, when I reconvene, pick up from the most recent session — but let me point to a specific one if I want.
I want to make sure the board isn't just telling me what I want to hear. If I push back, I don't want them to roll over. If they believe they're right, hold the line — be smart, be respectful, but don't cave. Also show me how many rounds it took to reach a decision.
Help me make it more token efficient without losing what makes it useful: 75 words max in Round 1, 50 in Round 2, 30 in Round 3. One agent per board member across all 3 rounds. Between rounds, each agent gets only a one-line summary of others' positions. Don't show me back-and-forth — process in memory and surface only the final synthesis. Auto-save to my second brain.
Here is a real board session, start to finish. The question, the three-round deliberation, and the Chairman's synthesized recommendation — all from a single /journey-bod invocation.
| Step | Action |
|---|---|
| Before | Write the behavior change, the day-one test, and the stop condition — 20 minutes max |
| During | 3-day cap before first use; build the smallest version that tests the behavior |
| After 30d | Franklin's three-axis check + Oprah's tuition-or-avoidance question |
Jobs & Graham's condition preserved: the day-one signal — did you open it the first morning without reminding yourself? — is the single most predictive data point. Everything else is measuring discipline, not utility.